(reproduced from http://shaolin.org/shaolin/kungfu-sets/fierce-tiger.html) “Fierce Tiger Speeds through Valley” is the second combat application set of Shaolin Kungfu in our school. It comprises of basic Combat Sequences 5 to 8, and helps to extend the repertoire of kungfu techniques of Shaolin Kungfu students. 5. Fierce Tiger Speeds Through Valley 6. Dark Dragon Draws Water 7. Chop […]

via FIERCE TIGER SPEEDS THROUGH VALLEY — Shaolin Wahnam Kuala Lumpur

You get hurt, hurt ‘em back. You get killed… walk it off. There’s a moment in Marvel Avengers: Age of Ultron when Steve Rogers addresses his assembled superheroes before going into battle against impossible odds with: “You get hurt, hurt ’em back. You get killed… walk it off.” I’m not saying Poland’s Joanna Jędrzejczyk is a Captain […]

via Joanna Champion: It’s all in the legs — The Tai Chi Notebook

Fans were treated to some high level Brazilian jiu-jitsu in some of the matches in historic UFC 200. Buy PPV Daniel Cormier – LHW Champion and Olympic wrestler had a super fight against legend Anderson Silva. As many expected of an elite level wrestler, Cormier was able to take Silva to the mat and keep […]

via UFC 200 – Cormier vs Silva Bottom Defense Analysis — John Battles’ Blog

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