The benefits of shadow boxing for fitness — Shingy’s Boxing Blog

As a general note this is a fantastic way to keep fit and loosen up. You can shadow box anywhere where you have a bit of space. It costs absolutely nothing and you don’t need any fancy equipment and you don’t need weights. Forget spending mega money on joining a fancy gym. I reckon if […]

via The benefits of shadow boxing for fitness — Shingy’s Boxing Blog

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