The Benefits of Shadow Boxing in Boxing, Kickboxing, Muay Thai and MMA — Fight Quality

Shadow boxing is probably one of the easiest forms of training. You don’t need gloves or other gear, you don’t need a partner to hold pads, you don’t need a bag and you don’t even need to be at a gym. Shadow boxing is one of the few forms of training you could practise almost […]

via The Benefits of Shadow Boxing in Boxing, Kickboxing, Muay Thai and MMA — Fight Quality

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